Arrival and airport pick-up (in batches)
All day
8:00pm
7:30am
7:30am
2:15pm
2:15pm
3:30pm
3:30pm
6:30pm
6:00pm
7:00pm
9:30pm
6:45pm
8:00pm
8:00pm
9:30pm
4:00pm
6:30pm
4:00pm
6:00pm
Wake-up call
Wake-up call
Lunch at Contender Cafe
Lunch at Contender Cafe
Bus pick-up back to hotel
Bus pick-up back to hotel
Bus pick-up for dinner
Bus pick-up for Old Town exploration and dinner
Dinner at On The Rock restaurant
Phuket Old Town walk
Farewell dinner at RAYA,
a Michelin Bib Gourmand restaurant
Rest and relaxation break
Rest and relaxation break
Group breakfast at hotel buffet
Group breakfast at hotel buffet
Bus pick-up to training venue
Bus pick-up to training venue
Warm-up
Warm-up
Private 1:1 Muay Thai session
Private 1:1 Muay Thai session
Welcome dinner at Fresca Kitchens & Deli restaurant
8:00am
9:00am
8:00am
9:00am
9:15am
9:15am
9:45am
9:45am
1:00pm
2:00pm
1:00pm
2:00pm
10:00am
12:00pm
10:00am
12:00pm
12:00pm
1:00pm
12:00pm
1:00pm
Group Muay Thai class
Group Muay Thai class
Onsite pool, gym and rest break
Onsite pool, gym and rest break
Day 3 // Nov 28, 2026
Itinerary
7:30am
2:15pm
3:30pm
6:15pm
7:00pm
9:30pm
9:30pm
10:30pm
4:00pm
6:00pm
Wake-up call
Lunch at Contender Cafe
Bus pick-up back to hotel
Bus pick-up for Fight Night and dinner
Fight Night at Bangla Boxing Stadium
Dinner at Big Boys Burger Club
Rest and relaxation break
Group breakfast at hotel buffet
Bus pick-up to training venue
Warm-up
Private 1:1 Muay Thai session
8:00am
9:00am
9:15am
9:45am
1:00pm
2:00pm
10:00am
12:00pm
12:00pm
1:00pm
Group Muay Thai class
Onsite pool, gym and rest break
Day 4 // Nov 29 2026
Day 2 // Nov 27, 2026
Day 1 // Nov 26, 2026
Notes
01
Arrival and departure times
Please share your arrival and departure flight times with the AGS team as early as possible, as airport pick-up and drop-off will be scheduled in batches.
02
Afternoon breaks
These are a great opportunity to book your complimentary 90-minute Thai massage at the hotel spa or simply unwind at the hotel facilities.
03
Dietary requirements
Any dietary requirements or restrictions should be flagged to the
AGS team and clearly communicated in advance, at the time of booking.
04
Timings
Our itinerary is planned to the minute, so we ask that everyone follow the
scheduled timings promptly.
AGS Retreats
A martial arts and wellness company.
© 2026 AGS Retreats. All rights reserved.
Itinerary
DAY 01
Nov 26, 2026
All day
Arrival and airport pick-up (scheduled in batches)
8:00pm
Welcome dinner at Fresca Kitchens & Deli restaurant
DAY 02
March 11, 2027
Nov 27, 2026
7:30am
Wake-up call
8:00am
Group breakfast at hotel buffet
9:15am
Bus pick-up to training venue
9:45am
Warm-up session with team
10:00am
10:00am
Group Muay Thai fundamentals class (2 hours)
12:00pm
Onsite pool, gym and relaxation break
1:00pm
Private 1:1 Muay Thai coaching session
2:15pm
Lunch at Contender Cafe
3:30pm
Bus pick-up back to hotel resort
4:00pm
Rest and relaxation break (Thai Spa available)
6:30pm
Bus pick-up for evening transfer
7:00pm
Dinner at On The Rock restaurant
DAY 03
March 12, 2027
NOV 28, 2026
7:30am
Wake-up call
8:00am
Group breakfast at hotel buffet
9:15am
Bus pick-up to training venue
9:45am
Warm-up & dynamic stretching
10:00am
Group Muay Thai coaching (2 hours)
12:00pm
Onsite pool, gym and quiet rest break
1:00pm
Private 1:1 Mixed Martial Arts (MMA) technique session
2:15pm
Lunch at Contender Cafe
3:30pm
Bus pick-up back to hotel
4:00pm
Rest and relaxation resort break
6:15pm
Bus pick-up for Bangla Boxing Stadium Fight Night
7:00pm
Ringside Fight Night and dinner at Bangor Stadium
9:30pm
Late night dinner at Big Boys Burger Club
DAY 04
March 13, 2027
NOV 29, 2026
7:30am
Wake-up call
8:00am
Group breakfast at hotel buffet
9:15am
Bus pick-up to training venue
9:45am
Warm-up
10:00am
Group Muay Thai advanced class
12:00pm
Onsite pool, gym and rest break
1:00pm
Private 1:1 Muay Thai evaluation & sparring
2:15pm
Lunch at Contender Cafe
3:30pm
Bus pick-up back to hotel resort
4:00pm
Rest and relaxation break
6:00pm
Bus pick-up for Phuket Old Town exploration
6:45pm
Phuket Old Town cultural walk and tour
8:00pm
Farewell dinner at RAYA, a Michelin Bib Gourmand restaurant
REVENUE & BOOKING NOTES
• Arrival & Departure: Please share your arrival and departure flight times with the AGS team as early as possible. Airport pickups are scheduled in batches.
• Afternoon Breaks: Great opportunity to book your complimentary 90-minute Thai massage at the resort spa.
• Dietary Requirements: Any special requests or food allergies must be flagged to the team at the time of booking.
• Timings: Our itinerary is planned to the minute, so we ask that everyone follow the scheduled timings promptly.
• Timings: Our itinerary is planned to the minute, so we ask that everyone follow the scheduled timings promptly.
AGS Retreats
A martial arts and wellness company.
© 2026 AGS Retreats. All rights reserved.
AGS Retreats
A martial arts and wellness company.
© 2026 AGS Retreats.
All rights reserved.